Moving Time: 0:25:10
Distance: 7.57 km
Speed: 18.05 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 225 wZ3 2.96 w/kg
Max Power: 437 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 25
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.7 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution