Moving Time: 0:47:44
Distance: 12.15 km
Speed: 15.27 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 231 wZ3 3.16 w/kg
Max Power: 353 w
Norm. Power: 233 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution