Moving Time: 0:46:11
Distance: 20.60 km
Speed: 26.76 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 230 wZ4 2.71 w/kg
Max Power: 409 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution