| Moving Time: |
1:15:22 |
| Distance: |
22.57 km |
| Speed: |
17.97 km/h |
| Ele Gain / Loss: |
1036.99 m / 48.27 m |
| Power: |
219 wZ2
3.32 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.79 |
| TSS: |
78 |
| Heart Rate: |
170 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,105 kcal |
