Moving Time: 0:46:01
Distance: 22.60 km
Speed: 29.46 km/h
Ele Gain / Loss: 387.60 m / 773.35 m
Power: 213 wZ3 2.63 w/kg
Max Power: 411 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution