Moving Time: 0:46:06
Distance: 16.72 km
Speed: 21.76 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 268 wZ2 3.23 w/kg
Max Power: 391 w
Norm. Power: 281 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Cadence: 68 rpm
Max Cad: 216 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.1 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution