Moving Time: 0:52:51
Distance: 13.31 km
Speed: 15.11 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 225 wZ3 2.85 w/kg
Max Power: 306 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution