Moving Time: 0:42:20
Distance: 21.59 km
Speed: 30.60 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 220 wZ3 2.93 w/kg
Max Power: 391 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 47
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution