Moving Time: 1:11:04
Distance: 34.44 km
Speed: 29.07 km/h
Ele Gain / Loss: 587.48 m / 434.37 m
Power: 237 wZ2 3.39 w/kg
Max Power: 450 w
Norm. Power: 247 wZ2
Intensity: 0.60
TSS: 43
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.8%good
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.7 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution