| Moving Time: |
1:38:25 |
| Distance: |
45.16 km |
| Speed: |
27.53 km/h |
| Ele Gain / Loss: |
228.84 m / 450.44 m |
| Power: |
124 wZ2
1.72 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.79 |
| TSS: |
102 |
| Heart Rate: |
132 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
817 kcal |
