Moving Time: 0:31:13
Distance: 16.27 km
Speed: 31.27 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 307 wZ3 3.84 w/kg
Max Power: 497 w
Norm. Power: 318 wZ3
Intensity: 0.83
TSS: 36
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 2.34 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution