Moving Time: 1:34:35
Distance: 35.97 km
Speed: 22.82 km/h
Ele Gain / Loss: 1001.34 m / 562.49 m
Power: 208 wZ2 3.1 w/kg
Max Power: 626 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Decoupling: -0.6%good
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.7 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution