Moving Time: 0:54:47
Distance: 24.71 km
Speed: 27.06 km/h
Ele Gain / Loss: 490.15 m / 491.63 m
Power: 190 wZ3 2.92 w/kg
Max Power: 356 w
Norm. Power: 204 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.71 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.0 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution