| Moving Time: |
1:39:03 |
| Distance: |
31.59 km |
| Speed: |
19.13 km/h |
| Ele Gain / Loss: |
1697.81 m / 72.90 m |
| Power: |
284 wZ4
3.8 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
0.92 |
| TSS: |
140 |
| Heart Rate: |
161 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.0 Nm |
| Calories: |
1,884 kcal |
