Moving Time: 0:42:46
Distance: 16.27 km
Speed: 22.82 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 168 wZ3 2.49 w/kg
Max Power: 303 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution