Moving Time: 0:28:35
Distance: 14.87 km
Speed: 31.21 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 195 wZ4 2.6 w/kg
Max Power: 393 w
Norm. Power: 210 wZ5
Intensity: 1.06
TSS: 54
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.9 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution