Moving Time: 0:25:15
Distance: 13.76 km
Speed: 32.70 km/h
Ele Gain / Loss: 128.02 m / 384.65 m
Power: 183 wZ2 2.41 w/kg
Max Power: 494 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.65 w/bpm
Cadence: 96 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution