Moving Time: 0:15:21
Distance: 5.00 km
Speed: 19.56 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 216 wZ5 2.88 w/kg
Max Power: 419 w
Norm. Power: 244 wZ6
Intensity: 1.23
TSS: 39
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution