Moving Time: 0:42:50
Distance: 22.46 km
Speed: 31.46 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 221 wZ3 2.6 w/kg
Max Power: 415 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 55
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution