Moving Time: 0:46:09
Distance: 26.92 km
Speed: 35.00 km/h
Ele Gain / Loss: 118.11 m / 349.37 m
Power: 189 wZ3 2.25 w/kg
Max Power: 523 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 87 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution