Moving Time: 0:30:25
Distance: 8.64 km
Speed: 17.03 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 329 wZ4 4.51 w/kg
Max Power: 448 w
Norm. Power: 332 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.98 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution