Moving Time: 0:48:05
Distance: 10.78 km
Speed: 13.45 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 200 wZ4 2.74 w/kg
Max Power: 302 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution