Moving Time: 0:44:56
Distance: 16.27 km
Speed: 21.72 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 176 wZ3 2.17 w/kg
Max Power: 340 w
Norm. Power: 180 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution