Moving Time: 0:57:54
Distance: 20.36 km
Speed: 21.10 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 140 wZ2 1.79 w/kg
Max Power: 257 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution