| Moving Time: |
2:39:59 |
| Distance: |
63.11 km |
| Speed: |
23.67 km/h |
| Ele Gain / Loss: |
1229.24 m / 568.70 m |
| Power: |
176 wZ3
2.44 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.79 |
| TSS: |
166 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
1,885 kcal |
