Moving Time: 1:05:17
Distance: 17.64 km
Speed: 16.22 km/h
Ele Gain / Loss: 1236.98 m / 4.92 m
Power: 277 wZ2 3.96 w/kg
Max Power: 463 w
Norm. Power: 285 wZ2
Intensity: 0.70
TSS: 53
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Decoupling: 2.3%good
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution