Moving Time: 0:53:25
Distance: 22.46 km
Speed: 25.23 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 133 wZ2 1.77 w/kg
Max Power: 341 w
Norm. Power: 150 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 122 bpm
Max HR: 151 bpm
Efficiency: 1.23 w/bpm
Cadence: 85 rpm
Max Cad: 161 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.5 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution