Moving Time: 2:43:32
Distance: 37.59 km
Speed: 13.79 km/h
Ele Gain / Loss: 1964.39 m / 135.81 m
Power: 191 wZ3 2.55 w/kg
Max Power: 343 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 198
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Decoupling: -2.8%good
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 2,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution