Moving Time: 2:10:22
Distance: 63.92 km
Speed: 29.42 km/h
Ele Gain / Loss: 355.33 m / 999.35 m
Power: 123 wZ3 1.76 w/kg
Max Power: 338 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 142
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.10 w/bpm
Decoupling: 9.2%moderate
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.4 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution