Moving Time: 0:47:37
Distance: 10.78 km
Speed: 13.59 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 203 wZ3 2.74 w/kg
Max Power: 373 w
Norm. Power: 210 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution