Moving Time: 1:40:07
Distance: 14.18 km
Speed: 8.50 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 167 wZ4 2.23 w/kg
Max Power: 283 w
Norm. Power: 180 wZ4
Intensity: 0.99
TSS: 163
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.9%good
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 96.4% of the ride
Avg Torque: 25.9 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution