| Moving Time: |
1:27:36 |
| Distance: |
45.16 km |
| Speed: |
30.93 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
159 wZ3
2.38 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.80 |
| TSS: |
94 |
| Heart Rate: |
153 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
932 kcal |
