Moving Time: 1:33:04
Distance: 34.44 km
Speed: 22.20 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 151 wZ1 2.22 w/kg
Max Power: 223 w
Norm. Power: 154 wZ1
Intensity: 0.47
TSS: 34
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.8%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution