Moving Time: 1:34:28
Distance: 63.92 km
Speed: 40.60 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 299 wZ3 3.74 w/kg
Max Power: 597 w
Norm. Power: 315 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 2.30 w/bpm
Decoupling: -3.7%good
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 1,891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution