| Moving Time: |
1:31:16 |
| Distance: |
45.16 km |
| Speed: |
29.69 km/h |
| Ele Gain / Loss: |
228.83 m / 450.44 m |
| Power: |
144 wZ2
2.32 w/kg
|
| Max Power: |
215 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.67 |
| TSS: |
69 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
880 kcal |
