Moving Time: 0:48:01
Distance: 20.36 km
Speed: 25.44 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 176 wZ2 2.35 w/kg
Max Power: 460 w
Norm. Power: 203 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 104 bpm
Max HR: 141 bpm
Efficiency: 1.95 w/bpm
Cadence: 58 rpm
Max Cad: 132 rpm
Pedalling: 98.9% of the ride
Avg Torque: 37.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution