Moving Time: 1:25:08
Distance: 26.32 km
Speed: 18.55 km/h
Ele Gain / Loss: 321.95 m / 549.30 m
Power: 82 wZ1 1.19 w/kg
Max Power: 197 w
Norm. Power: 88 wZ1
Intensity: 0.47
TSS: 31
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 0.66 w/bpm
Decoupling: 14.9%poor
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.3 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution