Moving Time: 2:13:22
Distance: 63.92 km
Speed: 28.76 km/h
Ele Gain / Loss: 355.32 m / 999.34 m
Power: 124 wZ2 1.51 w/kg
Max Power: 308 w
Norm. Power: 136 wZ2
Intensity: 0.62
TSS: 86
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Decoupling: 23.0%poor
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.6 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution