Moving Time: 1:52:42
Distance: 63.92 km
Speed: 34.03 km/h
Ele Gain / Loss: 355.29 m / 999.31 m
Power: 192 wZ3 2.43 w/kg
Max Power: 481 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 133
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.6%moderate
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.0 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution