Moving Time: 0:52:33
Distance: 17.35 km
Speed: 19.80 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 180 wZ3 2.33 w/kg
Max Power: 435 w
Norm. Power: 188 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution