| Moving Time: |
2:11:00 |
| Distance: |
18.77 km |
| Speed: |
8.60 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
151 wZ2
1.86 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.71 |
| TSS: |
109 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,324 kcal |
