Moving Time: 0:45:58
Distance: 11.48 km
Speed: 14.99 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 267 wZ4 4.05 w/kg
Max Power: 312 w
Norm. Power: 268 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 170 bpm
Max HR: 177 bpm
Efficiency: 1.58 w/bpm
Cadence: 99 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution