Moving Time: 0:30:17
Distance: 11.01 km
Speed: 21.81 km/h
Ele Gain / Loss: 177.88 m / 185.19 m
Power: 135 wZ3 1.93 w/kg
Max Power: 244 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.22 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.3 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution