Moving Time: 0:24:32
Distance: 8.67 km
Speed: 21.21 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 154 wZ3 2.2 w/kg
Max Power: 253 w
Norm. Power: 160 wZ4
Intensity: 0.90
TSS: 33
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.27 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.3 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution