Moving Time: 0:53:20
Distance: 20.60 km
Speed: 23.17 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 160 wZ3 2.37 w/kg
Max Power: 256 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution