Moving Time: 0:22:18
Distance: 11.99 km
Speed: 32.27 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 245 wZ4 2.22 w/kg
Max Power: 444 w
Norm. Power: 257 wZ5
Intensity: 1.08
TSS: 43
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.93 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution