| Moving Time: |
1:30:29 |
| Distance: |
45.16 km |
| Speed: |
29.94 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
156 wZ2
1.75 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.81 |
| TSS: |
98 |
| Heart Rate: |
132 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
945 kcal |
