Moving Time: 0:39:39
Distance: 20.36 km
Speed: 30.81 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 261 wZ3 3.48 w/kg
Max Power: 396 w
Norm. Power: 269 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution