Moving Time: 1:44:33
Distance: 22.57 km
Speed: 12.95 km/h
Ele Gain / Loss: 1036.99 m / 48.28 m
Power: 155 wZ2 2.12 w/kg
Max Power: 276 w
Norm. Power: 160 wZ2
Intensity: 0.69
TSS: 82
Heart Rate: 105 bpm
Max HR: 130 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution