| Moving Time: |
1:10:13 |
| Distance: |
28.64 km |
| Speed: |
24.47 km/h |
| Ele Gain / Loss: |
981.34 m / 199.14 m |
| Power: |
283 wZ4
3.78 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
289 wZ4
|
| Intensity: |
0.93 |
| TSS: |
100 |
| Heart Rate: |
159 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
1,330 kcal |
